Because of this, any condition that affects your heart, vascular system and blood circulation in general can potentially get in the way of you getting and maintaining erections. Healthy, consistent erections are all about blood flow. We’ve discussed several ways to get to a healthy body weight further down the page, including regular exercise and healthy eating. ![]() Your healthcare provider may suggest an alternative method of assessing your weight, such as measuring around your waist or checking your body fat percentage. It’s worth noting that although BMI is useful, it’s far from perfect at an individual level, meaning you may want to talk with your healthcare provider about a healthy body weight range if you’re very muscular, tall or have a body type that’s not quite the average. Since staying at a healthy body weight is also important for your general health, maintaining a weight that’s in the healthy range is something that’s worth doing even if you don’t suffer from erectile dysfunction. ![]() The best solution is to pay attention to your weight and aim to stay within the healthy range for your body type, which typically means a BMI of between 18.5 and 24.9. In fact, one study published in 1999 showed that only 56 percent of men with diabetes-induced ED saw improvements after using sildenafil, the active ingredient in Viagra. This increased risk of ED is because obesity is closely correlated with serious health conditions such as type 2 diabetes, which can damage the nerves in your pelvis and genital area and stop you from being able to get or maintain an erection.Įrectile dysfunction from diabetes is particularly worrying because common ED treatments, like Viagra and Cialis, may not be totally effective in people with erectile dysfunction from diabetes. If you’re overweight (a BMI in the 25 to 30 range), your risk of developing erectile dysfunction is approximately 1.5 times higher than the risk for a person with a healthy weight. Research has found that men with a body mass index (BMI) in the obese range are three times more likely to deal with sexual dysfunction than men with a normal BMI. ![]() Maintain a Healthy Body Weightīeing overweight or obese can negatively affect your ability to develop and maintain a healthy erection during sex. Many of these changes can also improve your general wellbeing and lower your risk of dealing with related health problems, such as high cholesterol or cardiovascular disease.Īll of these strategies are easy to implement and align well with a healthy lifestyle, making them worth prioritizing before trying ED medication. Although there’s no natural simple trick to cure ED, your habits and lifestyle both play a major role in your sexual health and erectile function.īy prioritizing healthy habits and cutting out bad ones, it’s often possible to reduce the severity of erectile dysfunction (if you already have it) or reduce your risk of developing it (if you don’t).īelow, we’ve shared 14 techniques that you can use to maintain an erection naturally, from diet modifications to regular exercise, healthy sleep habits, avoiding harmful substances and taking steps to make sure you get plenty of high quality sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |